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Fuel Your Family's Well-being with Ayam Brand's Omega-3 Packed Sardines & Mackerel
Published on: Friday, June 21, 2024
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Fuel Your Family's Well-being with Ayam Brand's Omega-3 Packed Sardines & Mackerel
In today's fast-paced world, savvy parents are constantly seeking convenient yet nutritious solutions for their families. Ayam Brand™ Sardines and Mackerel offer the perfect answer. Packed with Omega-3 fatty acids, these affordable canned fish deliver a wealth of health benefits in every bite.

Why Omega-3 Matters

Omega-3s are essential for our bodies, playing a vital role in heart, brain, and eye health. Since our bodies can't produce enough Omega-3s on their own, incorporating fatty fish like sardines and mackerel into our diet twice a week is crucial. This is especially important for children's growth and development.

Ayam Brand: Your Trusted Source for Omega-3

Ayam Brand Sardines in Tomato Sauce are packed with protein, calcium with 7X more Omega-3 compared to home-cooked locally caught fresh sardines ! That’s convenience in a can, and a smarter option for healthier meals that supports your family’s dietary needs.

Beyond providing a family of four half of the Omega-3 they need for the week as well as protein, calcium and other essential nutrients the convenience of a large 425g can of Ayam Brand Sardines in Tomato Sauce or Ayam Brand Mackerel in Tomato Sauce can is a gamechanger for busy time-pressed mom. Transform breakfast, lunch, dinner or snack time into a nutritious feast. Ready-to-eat directly from the can or jazz it up in bento boxes, fried rices, masak lemak dishes, fritters or sandwiches. Smart mamas know that they can reach for Ayam Brand for essential nutrients that provides excellent value and versatility in a can at breakfast, lunch, dinner or snack time.

Simple, Delicious Recipes for Busy Parents

Ayam Brand understands the demands of modern parenting. That's why they've curated a collection of easy-to-follow recipes that make incorporating these nutritious fish into your meals a breeze:

Breakfast: Classic Ayam Brand Sardine Sandwiches

Drain one large can of Ayam Brand Sardines in Tomato Sauce, reserving some of the tomato sauce. Mash the sardines with some finely diced yellow onion, finely diced and deseeded large green chillies, a tablespoon of lemon or lime juice, and the reserved tomato sauce. Spread this chunky savoury paste thickly over buttered bread, and cover with another slice of buttered bread. If you are feeling fancy, and to increase fibre intake you can add a layer of thinly sliced cucumbers to the sandwich.

Lunch/Dinner: Ayam Brand Mackerel in Hot & Spicy Creamy Coconut Sauce

When you need a quick, healthy and delicious meal that the spouse and the kids will love but you have limited time, reach for this Masak Lemak Cili Padi Mackerel recipe.

Get your rice going on the stovetop or in a rice cooker. Gather one large can of Ayam Brand Mackerel in Tomato Sauce, one pack of Ayam Brand Masak Lemak Cili Padi paste, one pack of Ayam Brand Coconut Milk and one tomato that you will expertly quarter.

Add the Ayam Brand Masak Lemak Cili Padi paste into a pan, stir until fragrant around 2 to 3 minutes. Add one to two cups of water according to your preference and stir to combine. Bring to the boil. Add the entire 200ml pack of Ayam Brand Coconut Milk, and bring to a boil while stirring. Next, add the full can of Ayam Brand Mackerel in Tomato Sauce including the delicious tomato sauce. Bring to a gentle boil. Add the chopped tomato. Mix it in. Ready to serve with rice.

Serves: 4 to 6 pax   Prep time: 5 minutes Cook time: 15 minutes  

Snack Time with Crispy Sardine Fritters

These crispy sardine fritters are perfect for rainy weekends when everyone is home and feeling peckish. Empty a large can of Ayam Brand Sardines in Tomato Sauce into a large bowl and mash into a fine paste. Crack in three eggs and mix well. Stir in half a tablespoon of salt, and freshly ground black pepper to taste into the eggy mixture. Next fold in half a cup of corn flour half a cup of all-purpose flour and one cup of water. Mix well for a smooth batter.

Heat oil in a shallow frying pan. Drop in dollops of the sardine batter into the hot oil. Fry until golden brown.

Serves: 4 to 6 pax   Prep time: 10 minutes  Cook time: 15 minutes

Explore the Full Range of Ayam Brand Products

Ayam Brand offers a wide variety of canned fish, including Chilli Tuna, Tuna in Olive Oil, and Tuna in Water, ensuring there's something for everyone's taste and dietary preferences.

To increase the value of each Ayam Brand™️ can in your Ayam Brand™️ dishes, join the Ayam Brand™️ Buy & Win contest running now until June 30, 2024. You stand a chance to win various attractive prizes offered, including 10g or 29g gold, a new Philips Airfryer (5000 Series XL), or a TEFAL Non-Stick Wok.

You only need to purchase any Ayam Brand™️, Duchef, or Yumeat products totaling RM20 and take a clear picture of the purchase receipt before sending it via WhatsApp to +60183111511. You are allowed to combine the range of products under Ayam Brand™️ to participate in this contest. Follow the given instructions to share your full name and IC number to be eligible to win the prizes offered. Visit www.ayambrand.com.my/jombelidanmenang for more information.

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